02. Ginger And Honey
Ginger contains anti-inflammatory and anti-bacterial properties in nature which assist to cure many illnesses. It also facilitates to increase saliva production that soothes the throat. When ginger used along with honey, it lubricates the parietes of throat and also clears nasal passage. Make ginger tea with the help of boiling water and few drops of honey. Use this ginger tea daily and it is a good solution on how to stop someone from snoring. This makes you to sleep peacefully at night.
03. Olive Oil
Eating high amount of saturated fats can leads to heartburn and causes congestion of air passage in throat that produces snoring.The anti-inflammatory properties obtained in the olive oil can reduce inflammation and cure the heartburn.Take one teaspoon of olive oil and mix in a glass of water. Drink it daily before going to sleep to get better solution.
Naturally, garlic is a beneficial ingredient for health with no side effects at all. It helps to bring down the progress of mucus in the nasal passage. Hence, breathing becomes easier particularly when you have got cold. Add few amount crushed garlic to your regular food daily. This makes you to obtain many health benefits.
05. Chamomile Tea
Do you got frustrate by thinking on how to prevent snoring. Then, obviously chamomile tea is one of the better option to go with. The chamomile tea contains Bisabolol element that helps to reduce inflammation in the throat. It takes good effect to keep away the snoring. Also, chamomile tea helps in relaxing the muscles of your body.