Headache is a common health issue that everyone experiences at times in their life. Some people got afraid and tend to use non-prescription medicines rather than trying out natural remedies for headaches which cures the pain with ease.
More than 80 percent people are affected by tension headaches or else by migraine headaches. The headache pain is an awkward situation which makes daily life deplorable and that will only uphold the problem. So, here there are some helpful remedies to get relief from headache pain and tension.
Home Remedies for Headache – 15 useful ingredients
01. Consuming Water
Dehydration is a common factor that normally induce headache and make ourselves uncomfortable. In such instance, drink two glass of pure water frequently and stay hydrated is an easy and best way to get rid of a headache. Drinking water might seems a usual remedy but proper consumption of water is essential for circulation of nutrients.
Note: Drinking 3-4 litres of water every day is good for human health.
02. Acupressure Massage
Acupressure is not similar to acupuncture (where needles used to get rid of pain), it is a process of applying pressure on certain part of the body to relieve from pain. Place the thumb finger and the index finger at both ends of the fleshy area, then press and massage and gently increase the pressure until head pain gets settle.
Note: The acupressure process should not applicable during pregnancy.
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03. A cup of tea
Having a cup of tea is not only for relaxing, it also reduces the headache pain to great extent. A tea that habituates herbs such as peppermint or willow tree have the ability to reduce your headache. Green tea which contains small quantity of caffeine also makes some people to feel better for headaches. This types of homemade tea are best natural remedies for headaches especially in Asia for long time.
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Ginger is a fine ingredient which in general helps to reduces inflammation of blood vessels in human head and it eases the pain quickly. You can use this ingredient sufficiently in different ways,
- Soak up the ginger root and with filtered water add some honey and make a soothing ginger tea.
- Mix up equal amount of ginger juice and lemon juice and consume it twice in a day.
- Make a paste of dry ginger powder with 2 tablespoons of water and apply it in your forehead to get a quick relief.
05. Basic Stretches
Physical exercise in fresh air gives a lot of energy and it also increase the blood circulation which is useful to feel brisk and active. For instance, when you get tensed and feel worry, obviously it will increase your headache and it results in frustration. So, at that time normal stretching exercise will help you get relax and it reduces head ache pain. Slowly rotate your neck in both clockwise and anticlockwise direction and then move your chin towards up, down, left and right to relax your muscles and it will do a lot of good.