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What are the health benefits of eating dark chocolate?

If you are a chocolate lover and dreamt of eating every day, then doubtlessly go with dark chocolate. Here, we explore some of the effective health benefits of eating dark chocolate along with their nutritional content, risks and considerations. Scientific analyses have proven that dark chocolate is rich in antioxidants and contains minerals such as magnesium, iron and zinc. It also prepared with highly nutrients which makes this bittersweet chocolate a pleasure treat for many.

What is Dark Chocolate?

benefits of eating dark chocolate

Dark chocolate is typically made from raw cacao beans that are rich in minerals and acts as antioxidants. Commercial milk chocolates are prepared from cocoa butter, milk, sugar and small amount of cacao. In contrast, dark chocolate contains high quantities of cacao with less sugar content. The minimum amount of cacao content should be 50% for preparing dark chocolates though many brands contain 80-90% of cacao.

11 Potential and Effective Dark Chocolate Health Benefits

01. Good for Your Skin

nutrients in dark chocolate

The raw cacao beans are known to prevent damage from UV rays which are emitted by the sun. Dark chocolate contains more flavonols content from cacao beans that acts as bio-active compound to protect your skin from sun damage. The flavonols content helps to increase skin density and improve blood flow and hydration that saves you from sun effect. Also, mineral contents like magnesium presents in dark chocolate are more essential to keep your skin safe and these are some dark chocolate benefits for skin. If you plan some beach outing, consider to take more of these bittersweet chocolates.

02. Antioxidants

Dark chocolate contains biologically active compounds that have antioxidant properties, such as polyphenols and flavanols. Antioxidant helps to destroy free radicals that are prerequisite for cancer. Scientific study proved that dark chocolate had more antioxidant activity when compared to some fruits like blueberries and acai berries. Antioxidants can assist to neutralize free radicals and avoid oxidative stress.

03. Reduce Heart Disease Risk

Researchers have suggested that regular intake of cacao content in dark chocolate can assist positive effect in fighting heart disease. Small-scale studies found that person who ate dark chocolate five or more times in a week can reduce the risk of heart disease by 57%. Some of the compounds like flavanols presents in dark chocolate helps in two major risk factors: high blood pressure and cholesterol.

Blood Pressure

is dark chocolate good for you

The flavanols content in dark chocolate induce nitric oxide production in human body. Nitric oxide can stimulate blood vessels to dilate or elaborate and improves blood flow that lowers blood pressure.

In a research study in 2019, the researchers have found that people who ate 25 grams of dark chocolate regularly for 8 weeks had immensely lower blood pressure. Also, they have pointed that the dark chocolate benefits older people more significantly.


Do you have a doubt; is dark chocolate good for you when you have cholesterol issue. Surely not! The dark chocolate contains compounds like polyphenols and theobromine. It servers to increase the levels of high density lipoprotein cholesterol and may lower levels of LDL (low-density lipoprotein). Doctors often mentioned that, HDL as good Cholesterol and LDL as bad cholesterol. By consuming the dark chocolate regularly it will increase the HDL cholesterol.

04. Could Improve Brain Function

Dark chocolate helps to increase your concentration, sharpen your memory and will keeps your brain young. The high flavanols content in cocoa improves blood flow to the brain that leads to improve your performance in tasks. Cacao compounds have substances like caffeine and theobromine, which can boost your memory by more than 30%. Also, it gives assistance to your problem solving skills.

05. May Help to Reduce Wait

Eating dark chocolate on daily basis could seem like the last way to reduce your weight, but research hinted that it plays a role in controlling appetite. The researchers have suggested, even though dark chocolate is filled with calories, it carries some ingredients that may favor in weight loss. Another study proposed that if you ate this bittersweet chocolate as dessert, then it is likely to control weight gain.

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